In China’s elderly diseases, “three high” is very important. And the most common diseases during physical examination are “three high”, namely hypertension, hyperlipidemia and hyperglycemia. One of them is hyperlipidemia. Some people look very healthy, but they even find that they have hyperlipidemia after physical examination. From a medical point of view, this is mostly related to their dietary habits. At this time, we need to know what foods can reduce blood lipid? Good food therapy and dietary may help your blood vessel healthily.Click Here For More.
Common hypolipidemic foods
First of all, it is recommended to eat more fungus food. Like all kinds of Mushroom, Lentinus edodes, Flammulina velutipes and so on. These foods are rich in high protein, low saturated fat content, not easy to aggravate the disease, but also rich in natural vitamins, can be said to be healthy food. Lentinus edodes can reduce blood lipid, cholesterol and blood pressure at the same time, so the three high population suggests eating more Lentinus edodes.
Again, it is recommended to eat more fruits and vegetables. In many cases, we recommend eating more fruits and vegetables and less meat. This is because fruits and vegetables contain water-soluble fibers, which can reduce blood lipids and prevent constipation. This kind of food includes figs, oat bran, onions and so on.