Knowledge and Suggetions about Sports(II)

The advantages of sports

  1. 3. Improve body shape. Helps to improve body shape, because through do that we can exercise muscles, make our original loose skin become firm, and reduce fat content, making our body healthier and more energetic.
  2. Lose weight. The most obvious effect of all kinds of sports is that you can lose fat. By exercising, you can consume the calories in your body to achieve the effect of losing weight. At the same time, you can shape your body muscles after exercise, which will visually look slimmer.
  3. Strength our team awareness

Many kinds of sports if we want reach the best effect we need to corporate with others, such as basketball or football, we cannnot complish them by ourselves, we must through teamwork, so sports can strength our relationship and team awareness.

  1. Cultivate strong quality. Because when you exercise, you must constantly break through your limits and overcome the difficulties one after another before you can continue.
  2. Strengthen team awareness. Many sports require the cooperation of people to carry out smoothly, such as basketball, football, etc. These sports are not a hero to win, they must be teamwork, so through sports can strengthen people and The connection between people enhances team awareness.

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National Science and Technology Conference and Expo(I)

Innovation is the soul of a nation’s progress and an inexhaustible motive force for a country’s prosperity. The essence of science and technology is innovation. China is a developing country. To catch up with developed countries, the key is to rely on innovation. Only by putting the basic point of scientific and technological progress on enhancing the ability of independent innovation and continuous innovation can we realize the leap-forward development of science and technology in China and truly grasp the initiative of development. Without innovation, it is subject to people; without innovation, it is impossible to catch up with developed countries.

The public is being invited to the 5th Biennial National Science and Technology Conference and Exposition at The Jamaica Pegasus hotel from November 19 to 20.

The two-day event, organised by the Scientific Research Council (SRC) under the theme ‘Science, Technology and Innovation in Business: Facilitating trade and global competitiveness,’ will run from 8:30 a.m. to 5:00 p.m. each day.Manager for the Information Services Division at the SRC, Kerry-Ann Curtis, told JIS News that the theme was selected to emphasise the need for the region “to ensure that we are not just importers of innovation, but that we innovate as well, treating science as a business”.”We want to see how we can translate science from just being a laboratory-based activity in the minds of people to it being relevant and effective for trade and our lives in general,” she added.

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The Famous Buildings in the World

Empire state building

The Empire State Building is a high-rise building completed on April 11, 1931 and is one of the landmark buildings in New York, USA. Located between 350 Fifth Avenue, West 33rd Street and West 34th Street. It is the tallest skyscraper in the world. The Empire State Building is 381 meters high and has a total of 103 floors. After adding a 62-meter high antenna in 1951, the total height is 443.7 meters. The building was designed by Shreeve, Lamb, and Harmon, and it is an Art Deco building. The Empire State Building is both a versatile office building and one of New York City’s tourist attractions, where a large number of visitors line up every day waiting for the elevator to climb to the top. In 1955, the American Society of Civil Engineers rated the Empire State Building as one of the seven engineering wonders of the modern world. The New York Landmarks Committee selected it as a landmark in New York City. In 1986, the building was recognized as a National Historic Landmark.

The name of the building was actually inspired by the nickname of the city of New York (the Empire State). It has been the world’s tallest building for 40 years, ever since it was built in 1931 and until the World Trade Center was completed in 1972. Now it is the third-tallest completed skyscraper in the United States and the22nd-tallest in the world. The building has a distinctive art décor style and a beautiful design. It has been named as one of the Seven Wonders of the Modern World. Designated a National Historic Landmark in 1986, the Empire State Building is owned by the 2800 investors in Empire State Building Associates L.L.C. After receiving gold Leadership in Energy and Environmental Design (LEED), it became the tallest LEED certified building in the United States.

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The Upcoming Black Friday(I)

What is the Black Friday? American Christmas purchases generally start after Thanksgiving. Thanksgiving is the fourth Thursday of every year in November. So its second day is the first day of American big purchases. On this day, American malls will launch a large number of discounts and promotions to carry out the last large-scale promotion at the end of the year. Because American shopping malls generally record deficits with red pens, and record profits with black pens, and the crazy buying of people this Friday after Thanksgiving has greatly increased the profits of shopping malls, so they are called Black Friday by merchants. Merchants expect to get the most profit for the year through the big Christmas purchases that started this day.

Black Friday 2018 isn’t just another day of deals, it’s the biggest buying holiday in the United States. As online purchases have grown year over year, online Black Friday deals shopping has grown right along with it. Though there are still quite a few retailers offering special in-store discounts, the majority of the Black Friday ads show savings will also be available online this year. This shift to an ecommerce model is great for anyone who enjoys browsing deals in their pajamas, but it also creates an overwhelming scope of savings to sift through.

On Black Friday, most shops open at five or six in the morning, some even earlier. Merchants will also advertise in the newspapers a few days before Thanksgiving, issue coupons, and significantly reduce the price of goods to attract customers. Many consumers see this day as a golden moment for preparing Christmas gifts or buying bargains. Due to the limited number of price-cutting products, many popular stores will line up in the front of the night. Since each merchant has to publish its list of price-cut goods at the last minute, and regards this as a trade secret, the price reduction information obtained from various channels has often appeared on the Internet a few weeks ago, which has led to some legal disputes.

There is a question: generally speaking, yes they are–although in some cases the discounts have been negotiated well in advance with suppliers, so they’re not as spontaneous as the sellers might have you believe. As with any sales event, you’ll see a mixture of genuine bargains, discounted end-of-line stock and strange things found in the back of a warehouse somewhere. In 2016, consumer magazine ‘Which?’ accused retailers of some pretty dodgy behavior. If you avoid the slightly-shifty stuff, though, you can get some really great deals. For example, last year we got tons of money off 5K iMacs, Hi-Res audio players, wireless headphones and tons of Christmas presents. And some TechRadar writers were physically restrained from spending all our savings on electric guitars, which were getting some serious discounting on high-end models.

And there are still many information about the Black Friday that maybe you are interested in.

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The Food that Contain Rich Good Fat(I)


Someone once told me that “When you are hungry, you can eat a nut and you are not afraid of becoming fat.” At that time, I really didn’t understand it. Isn’t it a nut that has a high calorie fat? Later I learned gradually that it was not only me, but many people misunderstood it.

The fat in nuts not only promotes fat consumption and overall health, but also a large amount of monounsaturated or even some saturated fats will help men maintain high testosterone secretion. The vast majority of nuts contain as much monounsaturated and polyunsaturated fats, and the fibers in the nuts can increase satiety to prevent us overeating. But it doesn’t mean you can eat it immoderately. Why we say the nut is good to us? How to eat it is the best?

We need nuts when we do strength training.

Nuts are an excellent source of protein, and they contain soluble fiber that slows the passage of food through the digestive tract and helps the body absorb the essential macronutrients. The mineral potassium in it prevents muscle spasm after training, and iron ensures an adequate supply of oxygen to produce energy.

We need nuts when we lose weight.

The fat content of nuts is indeed high, but nuts are rich in dietary fiber. It can promote gastrointestinal motility, accelerate food through the gastrointestinal tract, reduce the absorption of heat, and feel satiety. So eat nuts, we can have a satiety feeling without eating a lot.

Nuts also contain many active substances such as polyphenols, catechins, epicatechins, etc,. These substances can promote metabolism and have a certain weight loss effect. Fat can be divided into “saturated fatty acids” and “unsaturated fatty acids”. Usually animal oils, such as lard, butter, etc., are mostly saturated fatty acids. After eating, the burden on the human body is large, and it is easy to cause oil deposits on the blood vessel wall. Nuts, such as sesame seeds and other oils, are unsaturated fatty acids, which can prevent excessive accumulation of bad cholesterol.

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Natural Wonders in China(I)

China is a beautiful country, it has not only rich human landscape but natural wonders. There is vast territory and abundant resources, different season has different scenery. The nature is magical, it creates so many magnificent scenery for us.

Jiuzhaigou Natural Reserve

Located at an elevation of nearly 3000m, Jiuzhaigou National Nature Reserve is a World Natural Heritage, National Geopark and the first preserve set up for natural landscape in China. Waters in Jiuzhaigou Valley is superior to all unnecessary is the perfect description of this fairy tale world, where affords fantastic springs, waterfalls, rivers and shoals. The geopark contains 74 national reserve rare plants, 18 precious animals and abundant ancient fossils and glacial landform. Rare wild animals like Giant Panda, Golden Monkey and the natural habitat are the key protected objects.

Named after the nine Tibetan villages in the canyon, Jiuzhaigou is world famous for the natural diversity of beautiful emerald lakes, double waterfalls, colorful forests, snow-capped peaks, glacier ice and Tibetan folks (Six Wonders of Jiuzhaigou). Among the108 mountain lakes in different size and colors, Five Flower Lake in light yellow, dark green, deep blue and other colors are the dramatic spot and marvellous essence of Jiuzhaigou. Nuorilang Waterfall of 270m wide and 24.5 high are the broadest waterfall in China. In 2016, Jiuzhaigou received a total of 7.2 million tourists, has an increase of 12.5% over 2015. The total tourism revenue was 9.01 billion yuan, increase 5.4%. Among them, 180,000 inbound tourists were received, increase 12.7%, and foreigners from tourism was US$38.99 million, increase 16.5%. It received 7.02 million domestic tourists, increase 9.1%, and the total domestic tourism revenue was 8.761 billion yuan.

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The Historical Culture of Canada(II)

However, in the late seventeenth century, France swept her European enemies and became the most powerful country on the European continent. The French government began to pay attention to its overseas colonial empire. Especially during the period from 1638 to 1715, the ambitious Louis XIV stepped up the reconstruction of the overseas empire. He sent troops to suppress the Iroquois of the Canadian Indians, appointed the new French governor, and invested heavily in the region to move into a large population. All of this has a serious conflict with the interests of the British Empire. The seven-year war between Britain and France that broke out in 1756 is also inevitable. In 1763, the United Kingdom won, “New France” then turned into the Quebec province of the British Empire, and Canada has entered the era of British rule.

The British Canadian era was an important period in Canadian history. In this historical period, a free, democratic, and independent country began to take shape. In the beginning, the British rulers pursued the assimilation of the French Canadian policy in the Quebec region, but this policy clearly does not apply to the region. Due to the influx of British immigrants, Quebec’s sunrise and sunset still have a strong French color. British rulers began to realize that it is impossible to use one of the cultures to lead other cultures in a multicultural society. Therefore, the Quebec Act of 1774 officially established the parallel status of British criminal law and French civil law in Quebec. This bill can be seen as the burgeoning of Canada’s multiculturalism policy today.

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The Unpopular but Interesting Tourist Attractions(I)

Mai Chau

If you are a nature lover and came to Hanoi, you must go to Mai Chau. Maizhou, located in the southwestern part of Hanoi, is about 160 kilometers from Hanoi and takes about 6 hours. As the car gradually enters the mountainous area, the local villages are visible along the road, and the air is fresh and there is a quiet pastoral scene. Mai Chau is a beautiful valley. Coming to a small village nestled in the mountains, it seems that we have came to another world, the place away from the hustle and bustle of Hanoi. The green rice fields are dotted with rows of houses. There are no large-scale people and tourists here, only a few passengers riding bicycles and some local people in the village.

The house here is made of bamboo and wood, and each house is about 1 meter above the ground, which is said to prevent flooding and animal intrusion. Living with the hospitable white people. When you came to Mai Chau, you must use your valuable time to climb the mountain, there is a hole in the mountain, called ”Thousand Step Cave”. The night here is also colorful, we can join in the local folk performance. From October to November each year, it will be submerged in a large golden sea of rice. Among the many travel destinations in Vietnam, Mai Chau is not too special, and there are not many tourists, but if you want to choose the best eco-tourism destination in the world, then Mai Chau will undoubtedly be on the list.

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Parents’ Problems in the Education of Children(I)

For us, children are the hope and future of a family and future. Aristotle said, the fate of a nation depends on the teenagers’ education. Since we enter into a new century, our condition, resource and environment of education got great improvement. The parents cost a large mount of financial and emotional on the education of children, the nation also gradually do more to the teenagers’ education.

In today, there are many problems on parents, these problems may effect the children’s development.

”Greenhouse nurture”

Flowers nurtured in greenhouses cannot withstand the cold winter. It is normal that we love our child, but sometimes if we love them overly, our love will be damage them.

Under the underground of the family planning and the better of the life condition and economic level, many families are spoil their children. Indulge from their grandma, grandpa and parents, they even reluctant to blame them. They grow up from childhood, all of their desire can be satisfied, thus they form the me-first opinion. So if we love child overly, what influence will be on children?

  1. It will make the child become selfish. Do not know how to feel for others.
  2. Let the child’s character become arrogant and self-centred, parents have to listen to him, dare to ride on the parents’ heads, do not know how to make concessions, do not know how to tolerant others, can not stand the grievances and setbacks, no one in the eyes and behavioral arbitrariness;
  3. Doing things lazy and undisciplined. Many children who are over-loved, all of their things are resolved by their parents, after a long time, they will want to do nothing, even do some housework are strongly resistant, become more and more lazy and undisciplined;
  4. Do not understand etiquette, no demeanor. Many parents have not corrected the bad behaviors and impolite behaviors of their children because they are over-loving. They cannot recognize what is correct and courtesy;
  5. Become more and more weak, cannot withstand setbacks. Living under the care of their parents for a long time, they don’t know what is difficult since they were young. Once I encounter setbacks, they will become helpless and weak, just like the flowers in the greenhouse. Once they leave the comfortable greenhouse, they can’t stand the frustration of life. So they cannot get succeed, because they don;t understand how to resolve problems.
  6. Hard to communicate with others. Self-interested, self-centered, acting arbitrarily and without discipline, unable to understand others, so they have little friends, may cause difficulties in communicating, learning, employment, life, love and even marriage with others;
  7. Poor health. Excessive spoil the children sometimes can cause children develop many bad habits due to indulging and satisfying children, malnutrition, or arbitrarily overeating, too obese, and lazy in doing things, but also make children lack exercise. Their body may become weaken and weaken, to cause a lot of diseases, so ask your child to do exercise and do some housework are also good for their health.

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Misleading Information of Online Marketing

Online marketing is the tendency to make a publicity for own products sales through internet or related websites. Certainly, through development of so many years, online marketing begin to tend to Systematization with related marketing ways. The functions of online marketing need to be realized through one or more online marketing ways. Besides the registration of search engines, the commonly used online marketing methods include keyword search, online advertising, TMTW pay-for-call advertising, exchange links, information release, integrated marketing, mailing list, licensed E-mail marketing, personalized marketing. Membership marketing, viral marketing and so on. Certainly, we may search related concrete operation about these ways through search engine. By this time we analyze some misleading information of online marketing below,

The first misunderstand

People often say “build websites to help companies make money”. This sentence itself is no problem, but it is wrong in most people’s understanding of A website will certainly be able to make money if we build it”. In fact, the construction of websites by enterprises only represents the first step for enterprises to launch network marketing. With website, there is a chance to display products and display services through the Internet. But in the many websites of internet, how to build your brand and let more people know about your products and services is the core problem that network marketing really needs to solve.

The second misunderstand

People often say “Online advertising is the network marketing”. Playing advertisements on websites is only a way of network promotion in the network marketing system, and is only the tiny parts of the network marketing system. Successful network marketing is not only one or two network promotion, but also a new sales system which integrates brand planning, advertising design, network technology, sales management and marketing. We should have a thoughtful and comprehensive plan, with accurate and effective implementation, in order to get the desired effect.


The third misunderstand

Someone is able to say “Small and medium-sized enterprises do not have the strength to do network marketing”. On the contrary, small and medium-sized enterprises are fully capable of doing network marketing, but lack of awareness. Compared with the traditional way of publicity (traditional marketing), network marketing is the most inexpensive and suitable for small and medium-sized enterprises.

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