The Food that Contain Rich Good Fat(I)


Someone once told me that “When you are hungry, you can eat a nut and you are not afraid of becoming fat.” At that time, I really didn’t understand it. Isn’t it a nut that has a high calorie fat? Later I learned gradually that it was not only me, but many people misunderstood it.

The fat in nuts not only promotes fat consumption and overall health, but also a large amount of monounsaturated or even some saturated fats will help men maintain high testosterone secretion. The vast majority of nuts contain as much monounsaturated and polyunsaturated fats, and the fibers in the nuts can increase satiety to prevent us overeating. But it doesn’t mean you can eat it immoderately. Why we say the nut is good to us? How to eat it is the best?

We need nuts when we do strength training.

Nuts are an excellent source of protein, and they contain soluble fiber that slows the passage of food through the digestive tract and helps the body absorb the essential macronutrients. The mineral potassium in it prevents muscle spasm after training, and iron ensures an adequate supply of oxygen to produce energy.

We need nuts when we lose weight.

The fat content of nuts is indeed high, but nuts are rich in dietary fiber. It can promote gastrointestinal motility, accelerate food through the gastrointestinal tract, reduce the absorption of heat, and feel satiety. So eat nuts, we can have a satiety feeling without eating a lot.

Nuts also contain many active substances such as polyphenols, catechins, epicatechins, etc,. These substances can promote metabolism and have a certain weight loss effect. Fat can be divided into “saturated fatty acids” and “unsaturated fatty acids”. Usually animal oils, such as lard, butter, etc., are mostly saturated fatty acids. After eating, the burden on the human body is large, and it is easy to cause oil deposits on the blood vessel wall. Nuts, such as sesame seeds and other oils, are unsaturated fatty acids, which can prevent excessive accumulation of bad cholesterol.

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Indian Stewing Chicken Rice

This is an improved version of Indian hand pilaf, which is in line with Taiwanese tastes. Western-style stew made with Indian spices, with cloves, cardamom, anise, in addition to very fragrant taste, but also very good to the body. The people who Often eat spices are not easy to get sick. Well, here we go, the recipe will be shared below,


Rice 100g

Water 100ml

Onion 1/4 pcs

Garlic 5 pcs

Pepper 1/2pcs

Small tomato a few pcs

Curry leaves proper

Cloves 1 or 2 granular

Cardamom 2 granular

Ginger puree proper

Salts pepper proper

Dry Grapes proper

Coconut oil 1 tablespoon

Lemon Juices proper

Saka 50ml



  1. Prepare all food materials and ingredients with related spices. Slice the onion then Sprinkled salts and put it alongside till water content comes out. And then drains till dry.
  2. Prepare pan, low heat with a little bit coconut oil.
  3. Put cloves, cardamom, and other spices into the pan. When these spices begin insulation after heated, subsequently put the anise, Chinese prickly ash, curry leaves and so on.
  4. Put the minced onion into the pan, fired these materials till onion looks like golden color.
  5. Subsequently, minced ginger, minced garlic both put into the pan to fried.
  6. Chicken may fired till good smell.
  7. Put some pepper into the pan and fried with the chicken together.
  8. Saka about 50ml put into the saucepan, small tomato also put into the saucepan, then stew for around 10 minutes.
  9. When the tomato feel softy, you have to continue to boil and stew it till the soup without more moisture like sauces.
  10. Low heat or no more heat again. Pour the rice into the saucepan, then stir and fry together for a while.
  11. Put proper water or vegetable soup. Make the rice flat and neat and ensure the water overflow the rice.
  12. Set 12 to 1 minutes with low heat to boil it. It will continue to braise or simmer around 15 minutes after first time boiled.
  13. Put some dry grapes and fresh lemon.

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Spaghetti with Seafood and Spinach

Spaghetti is always good cuisine around the world, no matter in Europe or Asia. Actually the most of Asia people already have accepted European food, meanwhile the spaghetti is very popular in Korea, Japan and China now. Spaghetti, with basil green sauce is naturally a traditional good taste. But it can also be adjusted according to individual preferences, try spinach instead of basil, taste more fresh and not greasy, but also unconsciously enhance resistance and immunity of body.


Clams, 100g

Garlic, 1pcs

Lemon juice, 5g

Olive oil, 15g

Black Pepper, 1g

Salt, 1g

Spinach, 200g

Spaghetti, 50g



  1. Clams, you have to buy fresh and lived clams from supermarket, then put them into basin or related container around 1hours so that they will excrete wastes and silts from body.
  2. Spinach, rinse about the spinach then put into the boiled water for a moment. After that fish out and drain excess moisture and put in the plate.
  3. Mix the spinach with salt, garlic, olive oil and lemon juice into the blender till becomes fine green sauces.
  4. Prepare the saucepan and put the water into the pan till boiled. By the next Spaghetti is put into the saucepan with 1 tablespoon salt and 1 tablespoon olive oil around 8 minutes.
  5. The clams pave on the plate, then put the plate into Steamed oven. Ensure enough water inside water tank of steamed oven. Normally steam the clams around 15 minutes with 100 degree Celsius.
  6. Fish out spaghetti and drain then put in the tray.
  7. When time up for the clams, then pave the clams on the spaghetti.
  8. Pour the green sauces on the clam and spaghetti then, stir up all the materials evenly.
  9. Finally you may taste it after one more method as garnish black pepper on it.



  1. cleaning intestinal tract, prevention and treatment of hemorrhoids. Spinach contains a lot of plant crude fiber with the role of promoting intestinal peristalsis, conducive to defecation, and promoting pancreatic secretion, assisting digestion.
  2. promote growing development and enhance disease resistance. Spinach contains carotene, in the human body conversion into vitamin A which can maintain normal vision and epithelial health; which increase the ability to prevent infectious diseases; which promote the growth and development of children.

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